About Jen

Hi, I'm Jen

I’m a therapist, Accredited Social Worker, and Youth Mental Health First Aid Instructor, passionate about supporting young people, families, and the professionals who care for them.

My work brings together individual therapy, group programs, and professional development, all grounded in a neuro-affirming, strengths-based approach. I support people to build emotional regulation skills, confidence, and wellbeing through compassionate, practical, and collaborative support.

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How I Work

My Approach

I believe therapy works best when it feels safe, respectful, and tailored to the individual. Building a trusting relationship is central to my work, and I take time to understand each person’s experiences, strengths, and goals.

Therapy is a partnership. You are the expert in your own life, and together we work to explore challenges, develop skills, and find strategies that feel achievable and supportive.

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Trauma-informed & neuro-affirming

Relational & collaborative

Strengths-based & compassionate

Grounded in real-world understanding

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Evidence-based Therapy

Therapeutic Frameworks

My work draws on evidence-based therapies, including:

  • Cognitive Behaviour Therapy (CBT)
  • Trauma-Focused Cognitive Behaviour Therapy (TF-CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR) – available from March 2026

Qualifications and Experience

Master of Mental Health – La Trobe University (2024)

Master of Social Work (Professional Qualifying) – University of New England (2020)

Graduate Diploma in Youth Mental Health – University of Melbourne (2016)

Graduate Certificate in Adolescent Health and Wellbeing – University of Melbourne (2014)

Bachelor of Teaching (Secondary) / Bachelor of Health and Physical Education (Hons.) – University of Newcastle (2009)

My Commitment

Why I do This Work

I’m committed to helping people build emotional regulation skills, self-compassion, and confidence. My work combines evidence-based practice with warmth, flexibility, and practical support, meeting people where they are and supporting meaningful change over time.

Get in touch
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